Kinesiology Tape is used to support muscles, joints, and tendons without restricting movement. It helps reduce pain, improve circulation, and assist in recovery from injuries or physical strain. It's commonly used by athletes, physical therapists, and people with posture or joint issues.

Yes, most people can apply it themselves with a bit of practice. It’s important to follow proper taping techniques depending on the area of the body. Some kits include instructions or QR codes to video guides. For chronic pain or injury, consult a professional for placement tips.

Quality kinesiology tape can last 3 to 5 days, even through workouts, showers, and daily activity. To maximize wear, apply to clean, dry skin and avoid stretching the ends of the tape during application.

Yes, most high-quality kinesiology tapes are waterproof and sweat-resistant. You can wear them in the shower or during intense workouts without losing adhesion or support.

Absolutely. When applied correctly, kinesiology tape can remind your body to stay aligned, helping reduce slouching and tension in the neck, shoulders, and back. It's a gentle, non-restrictive way to encourage better posture throughout the day.